Zumba Life

Lose yourself in the music. Find yourself in shape.


There's Nothing A Zumba Class Can't Fix

Zumba was founded in 1998 by Alberto "Beto" Pérez in Cali, Colombia. Pérez, an aerobics instructor, forgot to bring his regular music to his aerobics class. He happened to have cassette tapes of Latin dance music—salsa and merengue—and danced to them instead, which Pérez later taught as "Rumbacize". In 2001, Pérez partnered with Alberto Perlman and Alberto Aghion, and the trio released a series of fitness videos sold via infomercial.

Zumba choreography is composed using all or some of the sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue and cumbia,and each basic rhythm has four core steps.


Enjoy the dance of our times

The best way to exercise we offer pivate classes and zoom sessions with a wide range of coaches, all zumba certified.

Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.

Special plans for all levels

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